The Birthday Evolution of a 20something

The Birthday Evolution of a 20something

  I turned 28 29 on Saturday. Wait, sorry. That’s more like Twenty-Freaking-Nine?! Srrrriously? Nothing will remind you of what was, what is, and what you hope to be, more than your birthday. Follow that up with your first Father’s Day the very next day like I...
Middle of the Night Musings of a New Dad

Middle of the Night Musings of a New Dad

  That first week of being a new parent kicked my butt more than Walker Texas Ranger kicked terrorists. For the last few months on All Groan Up I have detailed my wife and I’s journey into the Land of New Parenthood. Because nothing can feel more groan up...
Is Adult is a Four-Letter Word?

Is Adult is a Four-Letter Word?

  Is it wrong that some of us still cringe at the thought of being called the “A” word? Oh no you didn’t just call me an Adult. I’m 27, married, with a new  baby girl. And yet, I still feel like I’m growing up. I know I’m dangerously...

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- "3 Ways to Pay Better Attention to the Answers Right in Front of You" - a quick, three step action guide to paying better attention that you can implement today.

- The first two chapters from best-selling author Paul Angone's new book Listen to Your Day: The Life-Changing Practice of Paying Attention.

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