How to Outsmart Your Brain

Outsmart the Lizard Brain

 

It’s Guest-Post Wednesday and today I’m honored to feature Sara Steeves — a writer and dreamer in pursuit of confidence, passion and a life spilling over with authenticity and joy. Find her at www.wildhorsechase.com. Want to write for All Groan Up? Here’s how

 

Right now, at this moment, there is something important you should be starting.

 

You have taken that first tentative step and now you’re stuck. You signed up for the gym membership or bought the tap shoes in a blitz of enthusiasm, secure in the certainty that this action is the beginning of your adventure. So, why are you still standing at the starting line?

Motivational posters sell the line that a journey of a thousand miles starts with a single step, but what if you never took the second step? While you might look silly standing there like a flamingo on one foot, is there anything actually stopping you from stalling or even retreating?

Outsmart the Lizard Brain

Illustration by Dan Morrelle – Creative Commons

 

The fearful, cautious part of your brain – often termed the lizard brain – likes your life the way it is. The lizard wants you to believe that a single step is all it takes to get started on an adventure. That way, you’ll give yourself a pat on the back and take a well-deserved celebratory break until the spark that inspired you has safely fizzled out.

So, how do we outsmart the lizard and quit stalling on our thousand mile journey?

Make the first step count. Approach your journey as a series of cliffs, instead of as a long and winding road.

A plunge of a thousand feet really can get started with a single step and without much latitude for stalling or turning back mid-way down.

Whatever journey you want to start – whether it is fitness, a new career, or a new romance – find the cliff. You’ll know you’ve found one when you get that slightly queasy, high-diving-board feeling in your stomach.

For a fledgling writer, a cliff might be letting a friend critique your poems or submitting a short story to a writing contest.

If romance is what you’re after, why not jump in with both feet and invite the person you’ve been worshipping from afar to lunch or even just strike up a conversation by complimenting them on their shoes, or hair, or perfect use of irregular verbs?

The cliff doesn’t have to be dangerous, even two feet off the ground is a respectable leap. The point is to leap before the lizard can talk you down.

Tackling modest cliffs will embolden you and give you the confidence to dive from increasingly challenging heights.

Find your cliff and leap. Even if you collect some scrapes and bruises on the way down, you will have outsmarted the lizard and made the first step count.

Illustration by Dan Morrelle – Creative Commons

5 Comments

  1. Charlie

    Thanks Sara.

    I often repeat the “first-step” mantra…but that’s only half the battle. Persevering through steps 2, 3, 4 is huge. I think we underestimate the power of the momentum that comes when we start stringing together little successes.

    Reply
    • Missaralee

      Hey Charlie, I’m glad it struck a chord. I’ve started and stalled so many times that I’ve resorted to telling as many people as possible about what I’m starting. That way my big mouth tosses me over the cliff and it’ll cost me to back down.

      Sara

      Reply
      • admin

        Ha. Love that thought of telling people your dream so that you have to actually see it through.

        Great article Sara!

    • admin

      Small is the new big. Thanks Charlie

      Reply
  2. Morgan

    I love the concept of approaching the journey as cliffs instead of a long road. To me, a long winding road has always seemed daunting. But to take it one step at a time, it seems (and IS) a lot more doable. Great article! 🙂

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

You’ve got questions.

We’ve got your-

TwENty-SoMEThING

SurVival PAckAge

A free, super-stuffed care package of resources to help you get through your twenties (and thirties too).

Order my new book "25 Lies Twentysomethings Need to Stop Believing"!

25 signs its a quarter life crisis

Instantly access: 

- "3 Ways to Pay Better Attention to the Answers Right in Front of You" - a quick, three step action guide to paying better attention that you can implement today.

- The first two chapters from best-selling author Paul Angone's new book Listen to Your Day: The Life-Changing Practice of Paying Attention.

.